CROSSFIT FOR HOPE
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Saturday is the day! Come on down to the gym and give HOPE to some little ones! Details are below on the June 9th WOD.
If you can't attend, you can still donate some money to the HOPE cause! Our gym's goal is $2000. So far we have raised $605! We will take donations at the gym.
There are going to be people from other CF boxes, guests that have never done CF before, and kids. Please invite your friends and family to participate. Even if they don't want to workout, they can come and count or just watch how we throw down.
We will meet at the gym at 1pm. We will warm up and go over the skills for the WOD. Everyone will be partnered up for counting reps, watching form, and motivation!
After the sweat, blood and tears are done, we will go to SOMEWHERE IN AUGUSTA to chow down. We have the back room from 3-5pm.
KIDS FIT AND JIU-JITSU CAMP
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PLEASE SPREAD THE WORD TO YOUR FAMILY AND FRIENDS! We have 7 kids in the 1st session so far!
WHEN: Session 1: June 11-15
Session 2: July 9-13
See Joshua or Steve for details!
YOGA
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PAIGE'S POWER YOGA has been canceled due to lack of attendance.
HOWEVER...HOT YOGA STARTS SOON!
Bridget Hall is very excited to be offering this class 4 times per week including a Saturday and Sunday class. She can't wait to get started! Check out the new mirrors in the room. More info will be coming soon! Spread the word. I have fliers for you at the gym.
ORGANIC VEGGIES
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Kay manages Lynndale Greenhouse.
Lynndale, Inc., a community support service, is a private non-profit organization meeting the needs of individuals with disabilities since 1952. They sell house plants, bedding plants, and organic veggies!
She will bring freshly picked vegetables each week and put them in the refrigerator. She has a box for the money and a box of bags for you. You can write a check to LYNNDALE for any amount. If the item is not priced, then donate what you think is fair. |
For more information I have provided the link to Lynndale Greenhouse!
EGGS
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Greg's neighbor raises free-range, organic fed chickens! He sells his eggs for $2 per dozen. We have them in the fridge for you to buy. Just throw your $$$ into the fridge and get as many as you want!
LULULEMON IS COMING TO CFDA!!!
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Laura's friend manages a LULULEMON store in Atlanta and will be doing a Trunk Show at our gym!!!! So bring your pennies on Tuesday, June 19th. They will be there from 4pm-8pm.
Here is a link to the website so you can start looking at the products.
