Sunday, January 16, 2011

Monday Jan. 17 WOD

Weighted Pull-ups
1-1-1-1-1-1-1
for max weight

AND   /   OR

1 mile run for time

AND   /    OR

CrossFit Leg Day

3 rounds for time:

   100 feet walking lunges

   50 squats

   25 back extensions
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4 comments:

  1. AdamCochranJanuary 17, 2011 at 11:44 AM

    This WOD makes driving a manual transmission less fun....shaky legs. Love it.

    ReplyDelete
  2. Jon KirkJanuary 18, 2011 at 10:39 AM

    This comment has been removed by the author.

    ReplyDelete
  3. Jon KirkJanuary 18, 2011 at 10:40 AM

    Managed 65 lbs on weighted pullups, and Finished CrossFit Leg Day in 9:00......What a SMOKER!!!!! My legs are still rubbery!

    ReplyDelete
  4. Julie MillerJanuary 18, 2011 at 7:13 PM

    I heard so much positive feedback about Leg Day that I think we will post it each week on Rest Day! LOL

    ReplyDelete

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