Saturday, Feb. 5 WOD: January Jump Start WOD:

Today is our January Jump Start WOD:

So the winner is C!!  Come join us for 

the WOD at 11 or 12 and lunch at Nacho 

Mama's at 1 pm!!

WOD: 

c.  For time:

*  20 inch Box jump, 50 reps

*  Rope climb, 5 ascents

*  1.5 pood Kettlebell swing, 50 reps

*  50 sit-ups

*  40 pound dumbbell Hang power clean, 50 reps

*  800 meter Run

*  50 Back extensions

Have you been working on your goals?  


Are you ready for a WOD and lunch at Nacho Mama's?  


Are you ready to vote for the WOD you will do on Saturday?  


If you have a WOD you want to put up for the vote, post it under comments or 


write one out at the gym.  We will be voting Wednesday and Thursday.  



So far the choices are:



a.  1000 burpees for time (I put this one as a joke because of Mikko Salo's

(winner of the 2009 CF Games) video on HQ's site on January 13!  Check it out!)



b.  20-15-10-5 reps for time:

* cleans

* ghd sit-ups

* push-ups





c.  For time:

*  20 inch Box jump, 50 reps

*  Rope climb, 5 ascents

*  1.5 pood Kettlebell swing, 50 reps

*  50 sit-ups

*  40 pound dumbbell Hang power clean, 50 reps

*  800 meter Run

*  50 Back extensions

Josh Everett 12:30, Matt Chan 13:55, Kevin Montoya 14:48.