Sunday, January 16, 2011

Thursday Jan. 20 WOD

Five rounds of:

   20 GHD Sit-ups

    5 Push jerk


For load and time.







Michelle Kinney 5:52 with 115lbs, Kim Malz 6:41 with 115lbs, Michelle Benedict 7:01 with 105lbs, Kristan Clever 8:55 with 160lbs, Rob Orlando9:07 with 230lbs, Rebecca Voigt 10:58 with 155lbs. 
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