Tuesday Jan. 25 WOD

REST DAY WOD:  Tabata Kettlebell WOD:


*Tabata: 20 seconds of work, 10 seconds of rest

*8 rounds of each exercise, then move on to the next one.

*You will keep a total count for each exercise for your score.  Post KB weight and reps.


Exercises:

1    cleans  (alternating arms)

2    switch-outs

3    jerks  (alternating arms)

4    around the body  (alternating directions)

5    squats