Wednesday Jan. 19 WOD

Complete as many rounds as possible in 15 minutes of:

Row 250 meters

25 Push-ups

Wednesday's wod: We can only have 3 people at a time because of the rowing. Let me know what time you can come... 6am 7am, 12:30,12:45,1,1:15,4,4:15,4:30,4:45,5,5:15,

5:30,5:45,6,6:15,6:30,6:45,7,7:15,7:30, 7:45. Call, text, email or sign up at the gym. Thanks!

Josh Everett 9 rounds + 129 meters, Rob Miller 8 rounds + 20 push-up,Kristan Clever 8 rounds, Kevin Montoya 7 rounds + 19 push-up, Michael Giardina 7 + 241 meter.