Sunday, February 27, 2011

Monday Feb. 28 WOD: Cindy or Mary

"Cindy"


Complete as many rounds in 20 minutes as you can of:
5 Pull-ups

10 Push-ups

15 Squats


OR


"Mary"

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups


Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 push-up (Cindy).
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2 comments:

  1. DerrickFebruary 28, 2011 at 4:11 PM

    M/40/230/74

    Cindy: 11+14 w/ Green Band

    My original goal was 8.

    ReplyDelete
  2. tara brownFebruary 28, 2011 at 8:28 PM

    Cindy: 14 Rx, exactly two years ago it was 5 (jumping pull-ups) lol

    ReplyDelete

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