Sunday, February 6, 2011

Monday Feb. 7 WOD

For time:

225 pound Deadlift, 21 reps

400 meter Run

225 pound Deadlift, 18 reps

400 meter Run

225 pound Deadlift, 15 reps

400 meter Run

225 pound Deadlift, 12 reps

400 meter Run


Russell Berger 8:31, Eric O'Connor 9:21, Lance Cantu 10:26, Heather Bergeron 10:31 (155lbs), Kevin Montoya 10:54, Kelly Jo Smith 11:05 (155lbs), Nicole Christensen 12:42 (155lbs). 

2 comments: