Sunday, February 13, 2011

Saturday, Feb. 19 WOD

Complete as many rounds as possible in 15 minutes of:

    15 Chest to bar pull-ups

    30 second Ring L-sit hold


Kevin Montoya 8 Rounds + 12 Pull-ups, Kris Clever 6 rounds + 9 pullups,Rebecca Voigt 5 rounds + 15 pullups.
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