Anna Lee Perpall blessed Marybeth and David's world today at 12:43 pm. She weighed 7 lb. 4 oz. Mom and baby are doing well!
WOD:
4 rounds for time:
* 10 Turkish get-ups (5 each arm)
* 30 tire flips
* 800 m. run
* 10 toes to bar
This equals a 2 mile run.
Double the run if you are prepping for a race!
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