Thursday, Mar 3:

PLEASE SIGN UP FOR A TIME AT THE GYM!!!!  

We will have WODs going every 30 minutes to get everyone in.  

If you don't sign up for a specific time, you might have to wait a bit.

For time:

Row 1K

40 pound Dumbbell snatch, 50 reps

Row 750m

40 pound Dumbbell snatch, 35 reps

Row 500m

40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Jon Carlson says goodbye to CrossFit Downtown Augusta 

as he moves on to his next station in Hawaii! 

We will miss his kind heart and tenacity!