CrossFit 4 Everyone
Monday, March 14, 2011
Friday, Mar. 18 WOD: Death by Pull-ups
With a continuously running clock do one pull-up the
first minute, two pull-ups the second minute, three
pull-ups the third minute... continuing as long as you
are able.
Use as many sets each minute as needed.
Breaman's 1st rips!!!
Nikki and Morgan love pull-ups!
Lance Cantu
22 min + 11,
Kim Malz
21 min + 9,
Jose Santiago
18 min + 17.
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