Monday, March 14, 2011

Monday, Mar. 14 WOD:

Four rounds for time of:




7 Muscle-ups


225 pound Deadlift, 15 reps


Walking Lunge, 30 steps






Russell Berger 6:55, Austin Malleolo 7:03, Lucas Brainerd 8:14, Michael Giardina 9:37, Rob Miller 9:43, Leah Polaski 14:33. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)