Saturday, March 19, 2011

Monday, Mar. 21 WOD:

Seven rounds for time of:


10 Wallball shots, 20 pound ball

10 Pull-ups



Russell Berger 3:43, Ben Smith 3:50, Austin Malleolo 4:01, Chad Wittman 4:09, Keegan Martin 4:10 (age 17), Kristan Clever 5:39 (16lb ball), Rebecca Voigt 6:08 (16lb ball). 
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