CHANGE OF SCHEDULE:
We will now be open 7 days a week!!
Monday - Friday:
6-7:30 am:
Come in at anytime and do the WOD or open gym or a Fundamental class. You do not have to be here on the hour. Just come on in and we will get you set up with whatever workout you want to do.
7:30 am: WOD
There are a number of people that work nights and/or do shift work that have requested a 7:30 am time slot. So this is a time for you to workout with a group.
Saturday:
Todd will be teaching the 11 am WOD and 12 pm open gym. He will be incorporating some gymnastic WODs into Saturday classes.
Sunday: 9 am and 10 am
Tyson will be teaching a class that includes power/strength lifts, mobility, stretching and a WOD.
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