St. Patty's Day!!!

St. Patty’s Day

March 17th is coming up soon!   Are you ready for our 

2nd annual St. Patty’s Day WOD and outing?

WOD

For time you must:

 ***  Complete  30 “Ground to Overhead” reps.                                        

men: 95   women: 65    (Clean and jerk, snatch, etc.)  

***  Complete 100 reps of one of the following:                               Double unders, squats  or sit-ups

***  Complete 75 reps of one of the following:  

18” box jumps, wall ball, or walking lunges

***  Complete 50 reps of one of the following: 

                               pull-ups, push-ups, or back extensions

Rules:  

You must have green on, at least somewhere...  

You can partition the 255 reps however you want.  

OUTING

We will then meet at Somewhere In Augusta at 8:30 for dinner and green beer.  Please sign up if you are coming 

to the outing so I can reserve a big table!