Sunday, March 20, 2011

Thursday, Mar. 24 WOD:

Overhead squat 1-1-1-1-1 reps


Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps


Try to increase the load on each of the fifteen sets.


Rob Orlando: 255lb OHS, 385lb FS, 485lb BS
Dave Leys: 250lb OHS, 270lb FS, 300lb BS
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