800 m. run
100 m. of tire flips
400 m. run
100 m. farmer's walk: men- 50 lb dumbbells, women- 35 lb dumbbells
400 m. run
200 m. sandbag carry: men - 50 lb, women- 35 lb
400 m. run
20 medicine ball throws over 8 foot bar: men - 20 lb, women- 15 lb
400 m. run
100 m. log carry
800 m. run
*This equals 2 miles of running. Double it up if you dare!
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