Sunday, March 6, 2011

Wednesday, Mar. 9 WOD

Three rounds for time of:

Run 400 meters

75 pound Squat snatch, 15 reps

9 Handstand push-ups



Kevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs), Chad Wittman 10:42, Elyse Umeda 12:46 (75lbs).
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