Announcements May 8-14

Joshua and I will be exploring Yellowstone next week while you are sweating it out here!  I'm posting the WODS early in prepping  for this trip.  If you need to contact us you can email or call.


juliecrossfit@yahoo.com
803-292-5108




There will be no smoothies or acai' bowls this week.  Sorry!  


Please be 10-15 minutes early to the WOD for stretching and rolling out.


T-shirts:  "CrossFit Gives Me Tourettes"


After hearing all of the grunting, groaning, and interesting words that come out of your mouths during our WODS, we thought this had to be the next CF shirt saying!!  The graphics and writing will be black with a white outline. 


We will be ordering shirts May 23rd.  Please clearly write the description of the shirt you would like on the sheet below.  We will collect payment during the week of May 16-20th.  Color choices of American Apparel are next to rowers.  Burn out shirt and tank examples are also in there.  I'll answer questions through email or when I get back.

Shirt choices:

American Apparel Track t-shirts: $25 

Sizes: s, m, l, xl, 2xl 

         Shirt type: Mens t-shirt, womens t-shirt, tank

Colors: black, brown, navy, purple, green, light blue, cranberry  

        (colors are hanging next to rowers)

Burnout shirts: $30

sizes: s,m,l,xl, 2xl 

Colors: aqua, black, chocolate, granite, red, soft pink, steel blue, true royal, white 

        (colors on color chart)

Bella Tank:  $25   racer back, longer length

Sizes: s, m, l, xl

colors: berry, light blue, light pink, teal, white (colors hanging next to rower)


Dry Fit shirts: $30
sizes: s, m, l, xl, 2xl
colors: black or light grey