Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
*You will warm up your back squat with a maximum of 3 warm up sets. Then you have 3 chances to get your one rep max. You may rest as needed. Continue this process with the shoulder press and deadlift.
*You will then add up your max 1 rep weight for each lift to determine your "CrossFit Total."
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