We will be closed on Memorial Day! However, we are going to do MEMORIAL DAY MURPH on Tuesday and Wednesday! We are only going to have 8 people at a time doing the WOD. Since we can only do 8 people at a time, we will also have an additional WOD posted for the opposite day.
We are not doing a fundraiser for this at the gym. If you want to donate to the cause, see the Memorial Day Murph website!
There is a sign up at the gym OR you can email me the time slot that you want.
6, 7, 7:30 am, 12:30, 4, 5, 6, 7 pm
We are not doing a fundraiser for this at the gym. If you want to donate to the cause, see the Memorial Day Murph website!
There is a sign up at the gym OR you can email me the time slot that you want.
6, 7, 7:30 am, 12:30, 4, 5, 6, 7 pm
juliecrossfit@yahoo.com
WOD #1: Murph
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
You may partition the pull-ups, push-ups, squats as needed. (20 rounds of: 5 pull-ups, 10 push-ups, 15 squats OR 10 rounds of: 10 pull-ups, 20 push-ups, 30 squats)
WOD #2:
1000 m. row
50 GHD sit-ups
50 hip extensions
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