Saturday, May 28, 2011

Saturday, June 4 WOD: Amanda


Three rounds, 9-7- and 5 reps, for time of:

Muscle-up

135 pound Squat snatch




OR





Seven rounds of:

35 Double-unders

1 Snatch

Make one snatch attempt per round.



Post time and total of all successful snatches to comments. Do not count missed reps.
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