Andrea's 1st rope climb!
Ball Sprint: Pick up medicine ball (20/15) and run 300ft. (3 times around cones)
200m run
Box jump obstacle - 3 times around
200m run
30 Tire flips
200m run
3 rope climb
200m run
bear crawl: 3 times around mat
200m run
shuttle run: 3 rounds of- Sprint from one line to the other, touch the line, and return to start.
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