3 rope climbs
400 m. run
Move 460 lb. of weight 100 feet
400 m. run
30 handstand pick ups
***standing in handstand position, pick hand up to armpit one at a time
400 m. run
200 m. tire roll
400 m. run
3 times around pull-up bar
throwing medicine ball over each level and catching it on other side
400 m. run
200 m. log carry overhead
400 m. run
***This equals 1.5 miles of running. Double runs if training for a race or if you are just crazy!! LOL!
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