4TH OF JULY
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We will be closed for the 4th of July weekend! On Saturday July 2nd and Monday July 4th, there will be no CrossFit WODS at the gym. That doesn't mean you dont have to workout. Be creative and make up your own WOD at home or where ever you might be. If you come up with a good one, email it to me with a picture and
I'll post it on the site!
OLYMPIC LIFTING SEMINAR
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You have been asking for it and here it is! Save the date for an Olympic Lifting Seminar on Saturday, August 6th from 9-1. It will be at our gym for anyone interested, member or not.
Information is posted at the gym.
Please sign up ASAP!
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Check out the new pics posted on the
PICS-EVENTS page!
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