Schedule Change
The morning schedule for CrossFit is changing! We are getting too busy for the flex time concept anymore. So We will have a 6 am, 7 am and 7:30 am WOD. You can still do do the WOD or Open Gym or a Fundamental WOD during this time. Please be there 15 minutes early to stretch and warm up. If you are not able to get there on time, please come to the next WOD. Thank you for showing that courtesy to your fellow gym rats!
New Picture/Event Link
Check out our new Picture/Event link on the website! I will be updating with new pictures weekly! If you have any pics you want me to add, just email them.
Upcoming Events
June 11 Metro Dash in Charlotte. Jessica, Kristen, Rachel, Julie, Steve, Mickey, Rob and Shane will be competing.
October 1: St. Francis Mud Run in Greenville, SC.
October 15: USMC Mud Run in Columbia, SC.
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