Team wod: You can either pair up with a buddy or we
will partner you with someone. You choose!
***Person A will be working for time, while Person B will
be working for reps. Then you will change jobs.
A. row 1000m
B. sit-ups
A. run 800m
B. kettle bell swings
A. 6 ladder lengths
B. ring dips
This will be scored by dividing your total time by your
total reps.
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