2010 CF Games History:

2010 CrossFit Games Results

1 Graham Holmberg

2 Rich Frowning Jr.

3 Chris Spieler

1  Kristen Clever

 2 Annie Thorisdottir

3 Vallerie MacKenzie

WODS

Event #1:  Amanda

Event #2: 

Part A “Pyramid Helen”

1200m run

63 KB swings 2 pood/ 1.5 pood

36 pull-ups

800m. run

42 KB swings

21 pull-ups

400m run

21 KB swings

12 pull-ups

Part B: Within 90 seconds of completing part A, 

find a 1 rep max of shoulder to overhead.

Event #3:  

7 min amrap of: 

7 deadlift 315/205

20m. sprint

14 pistols

21 doubleunders

20m sprint

Event #4: 

For time:  scale wall

move sandbags down stairs and over wall

move sandbags in wheelbarrow across field, over opposite wall and up the flight of stadium stairs

Men weight: 2 x 80 lb, 3 x 60 lb, 4 x 40lb, 5 x 20 lb  600

women weight: 2 x 60 lb, 3 x 40 lb, 4 x 20lb, 5 x 10 lb  370

Event #5:  

7 RFT:

3 power cleans 205/155

4 ring handstand push-ups/ HSPU

 Event #6  

Final Wod: 3 parts  

 3 RFT: 30 push-ups, 1 rope climb, 21 ohs, 1 rope climb- 7 min time cap

3 RFT: 30 toes to bar, 21 ground to overhead - 7 min time cap

3 RFT:  5 burpee box jump/wall climb 6 ft, rope climb m-3 w-2 - 12 min time cap