Sunday, July 10, 2011

Wednesday, July 13 WOD:



2010 CrossFit Event #5:  

7 RFT:
3 power cleans 205/155
4 ring handstand push-ups/ HSPU

OUR WOD WILL BE...

7 RFT:
3 power cleans   m-155  w-95
4 HSPU





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