5:30 AM class canceled starting Sept. 6th!
Facebook!!
If you have not become a friend of our Facebook page, please do so below! I will post the WODS on there also. You can post times and feedback on WODS and if needed a little bit of smack talk!!
facebook.com/crossfitdowntownaugusta
Labor Day Weekend!
Facebook!!
If you have not become a friend of our Facebook page, please do so below! I will post the WODS on there also. You can post times and feedback on WODS and if needed a little bit of smack talk!!
facebook.com/crossfitdowntownaugusta
Labor Day Weekend!
We will be closed on Saturday, September 3 and Monday the 5th for Labor Day!
Have a fun and safe weekend!
Have a fun and safe weekend!
Don't forget to do your 5K or 10K Run!!
Foam Rollers and Wire Jump Ropes
There has been some interest in having your own foam roller and the wire speed ropes. So we are going to place an order for these items.
Sign up if you are interested by Friday, September 2.
Sign up if you are interested by Friday, September 2.
Fight Gone Bad 6
One of the greatest things about the CrossFit community is that we recognize the sacrifices of our Law Enforcement community and all branches of the military. Every year the community comes together for 17 minutes of unified air gasping, muscle burning and sweat. It's a powerful experience that will stay with you for a long time.
One of the greatest things about the CrossFit community is that we recognize the sacrifices of our Law Enforcement community and all branches of the military. Every year the community comes together for 17 minutes of unified air gasping, muscle burning and sweat. It's a powerful experience that will stay with you for a long time.
This year the funds will benefit the Special Operation Foundation. College scholarships will be provided for the children of the 31 Navy Seals, that were killed on August 6th.
Make the time and take the effort to show support for the community and those who have not returned home. Fight Gone Bad 6 takes place at CrossFit Downtown Augusta on September 17th at 10am.
To find out more information and register go to...
FGB6
Pictures
New pics from the past few Saturday outing WODs are posted on the site. Pics from the going away party and week will be posted soon!
Earthwize Farms
Joshua and I have been getting our veggies delivered to us for the past 2 years. The produce is locally grown, organic/naturally grown and freshly picked. Check out their website if you are interested. They deliver every Friday directly to your door!
http://www.earthwizefarms.com/
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