Sorry the WOD's were posted so late this week! Our power was out for 4 hours tonight and it just came back on! We are pretty much back on track for following the HQ homepage. We did reorganize the order of the WODs a bit. We also changed out shoulder press for back squats instead of adding another shoulder taxing WOD to the weeks torture! We did not post the 5K run this week. We are saving it for you to do on your own over Labor Day Weekend!
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Goodbyes Bite!!
We are losing 2 of our dedicated hardcore CrossFitters and our mascot! :(:(:(:(:( Jessica, Kristen, and Roxy are all moving! So come see them off at 8pm Saturday night at the Pizza Joint!
Sign up at the gym if you are coming.
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Labor Day Weekend!
We will be closed on Saturday, September 3 and Monday the 5th for Labor Day! Have a fun and safe weekend!
Don't forget to do your 5K Run!!
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