Friday, Aug. 5 WOD:

For time:

15 foot Rope climb, 5 ascents


145 pound Clean and jerk, 5 reps


15 foot Rope climb, 4 ascents


165 pound Clean and jerk, 4 reps


15 foot Rope climb, 3 ascents


185 pound Clean and jerk, 3 reps


15 foot Rope climb, 2 ascents


205 pound Clean and jerk, 2 reps


15 foot Rope climb, 1 ascent


225 pound Clean and jerk, 1 rep