Sunday, August 21, 2011

Monday, Aug. 22 WOD:

With a continuously running clock, do one 


pull-up and one handstand push-up the 


first minute, two pull-ups and two 


handstand push-ups the second minute, 


three pull-ups and three handstand push-


ups the third minute... continuing as long 


as you are able. When you cannot 


complete the required number of reps for 


either exercise, continue only with the 


other as long as you are able. Use as 


many sets in any order each minute as 


needed.


Post number of minutes successfully 


completed for each exercise to 


comments. Their sum is your score.

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