Monday August 8 WOD:

For time:

5 muscle ups

245 pound Deadlift, 10 reps

15 GHD Sit-ups

Sprint 50 yards

5 muscle ups

245 pound Deadlift, 10 reps

15 GHD Sit-ups

Sprint 100 yards

5 Muscle ups

245 pound Deadlift, 10 reps

15 GHD Sit-ups

Sprint 150 yards

5 muscle ups

245 pound Deadlift, 10 reps

15 GHD Sit-ups

Sprint 200 yards