Sunday, August 7, 2011

Saturday, August 13 WOD: Linda

Linda (aka "3 bars of death")


10-9-8-7-6-5-4-3-2-1 reps of:


-Deadlift 1 1/2 BW
-Bench BW
-Clean 3/4 BW


You must sign up for a time slot- 9am, 9:30am, 10am, 10:30am
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