Monday, August 1, 2011

Thursday, Aug. 4 WOD:

Three rounds, 12-9- and 6 reps, for time of:




Muscle-ups



SDHP (sumo deadlift high-pull)   110/75


***I changed the WOD from clean and jerk since we will doing that on Friday.  I wasn't awake when I posted. Sorry!
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