Tuesday August 9 WOD:

Obstacle Course:


10 Turkish Get-ups (each arm) m-35 w-25
200m run
60 ft. KB Farmer's walk    m-140  w-100
60 ft. waiter's walk   m- 45 plate w-25 plate
200m run
20 tire flips with jump throughs
200m run
20 overhead squats   m-95  w-65
200m run
40 double-unders
200m run
20 sledgehammer (each arm)
200m run


*We have less than 2 months to prepare for the Mud Runs. So we will be doing Obstacle WODS again!  Since it is soooo hot out right now, we will be doing shorter runs. You have the option to double the runs, if you can handle the heat.