For time:
5 rope climbs
400 m. run
Move 460 lb. of rubber plates 100 feet. (4x45, 4x35, 4x25, 4x10)
400 m. run
"Cliffhanger" Move around the pull-up bar station by hanging, climbing, or whatever.
400 m. run
200 m. Tire Roll
400 m. run
50 GHD sit-ups
400 m. run
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