"31 HEROS WOD" PICS ON THE SITE!
FIGHT GONE BAD 6
FIGHT GONE BAD 6
If you have not registered and donated, please do so! Every little bit helps the cause! If you are not able to be here Saturday, you can also do the FGB WOD on Friday! If you want to donate to one of the other participants, I'm sure they would be appreciative as they try to reach their goal! We will go to New Moon Cafe for a some nibbles after the WOD!
REGISTER HERE:
CROSSFIT GAMES 2011
So you thought the CF Games were over? Were you wishing you could have seen it in person? So what's the next best thing? TV...ESPN2 to be exact! September 14, 21, and 28 at 8pm you will be able to experience some of the drama!!
Check out the link below!
Check out the link below!
http://pd.crossfit.com/games/video/CrossFit_Coming_to_ESPN2.mov
SAVANNAH RIVER BLUFFS HERITAGE TRAIL
We had a great time running the trail and enjoying the beautiful scenery and weather Saturday! If you weren't able to go, you should go find the trail! It is a little piece of heaven!
SAVANNAH RIVER BLUFFS HERITAGE TRAIL
We had a great time running the trail and enjoying the beautiful scenery and weather Saturday! If you weren't able to go, you should go find the trail! It is a little piece of heaven!
MUD RUN NEWS
OCTOBER 1: ST. FRANCIS GOODWILL MUD RUN
OCTOBER 15: USMC MUD RUN
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