Announcements for Sept. 26- Oct.1: WODs are posted below!!

Friday's WOD is changed!  We will do "Santiago" next week!


CROSSFITADDICTS shirts are in!! 

 Come pick up your order.  We did order extras.

Mud Run news! 

Well, the time has finally come!  All of that running and working your butts off is about to pay off!  All of those "fun" obstacle days were for a reason!  I think that you will find the actual MUD RUN is a blast!  We are going to have a great time playing in the mud!  Just remember that you have your teammates  to help each other with the obstacles!  Just think of it as another long WOD!


October 1: Greenville Mud Run


Start times: 
1. Augusta CrossFit Chicks 1: 8:20
Kristen, Rachel, Jessica W., and Steve


2. Augusta CrossFit Chicks 2: 8:39
Andrea, Steph, April, and Erika


3. CrossFit Downtown Augusta Juuust Right: 8:40
Danielle, Jessica M., Cori, and Jordan


4. CrossFitaddicts: 9:10
Phyllis, Robert, Julie, and Joshua


5. CrossFit Augusta: 11:12
Ami, Mickey, Caitlin, and Mike


6. Jarret and Ben have a team which I will find out more info on.


It is about a 2 1/2 hour drive from the gym.  Teams might want to meet at the gym and carpool.  I suggest you ride with your team so you can figure out your strategies on the obstacles, bond, etc.  Get in contact with your team and see who wants to drive.  You should probably be at the run about 1 hour before to register, stretch and warm up.  I suggest leaving to later than 4:30 am since you will probably need to make a pit stop!


Eat right and hydrate this week!  You defiantly  want some fuel in the tank before you race.  Breakfast shouldn't be too heavy, but you need good protein and healthy carbs.  Eat 2.5 to 3 hours before you race or however long you need so you don't puke. (FYI: Pukie will not be there!)  




Mud Run tips and info:  


 http://greenvillemudrun.org/?page_id=441


Obstacle Descriptions


http://greenvillemudrun.org/wp-content/uploads/2011/01/Mud-Run-Obstacle-Instructions_8th-GMR-Fall2011.pdf