Announcements for Sept. 5-11: WODs are posted below!!

REMEMBER THAT WE NO LONGER HAVE 
THE 5:30 AM CLASS! 


Please be to the gym 10-15 minutes early for the WOD!  If you can't be there on time, come to the next WOD!  People get frustrated when they have to wait.  Thanks for your consideration!

NEW CROSSFIT SHIRTS

We have a new shirt design that we will be ordering this Friday.  I know it is a fast turn around time.  But we want to get them in before the Mud Runs!  They will be good for teams that don't have a shirt. You could choose a certain color for your team.  Also, it would be nice for all of the people going to wear them.  

They are generic enough for everyone, even if you aren't a "muddy buddy."  The order form will be up at the gym Tuesday with all of the color choices and shirt types.

MUD RUN NEWS

OCTOBER 1:  ST. FRANCIS GOODWILL MUD RUN

OCTOBER 15: USMC MUD RUN

I found a good site with some Mud Run tips.  Start getting ready!

MUD RUN TIPS

FIGHT GONE BAD


If you have not signed up for the fundraiser FIGHT GONE BAD 6, please do so soon!  Some people are not able to come on Saturday, Sept. 17th and want to participate.  So we are going to post that WOD and another one on Friday, Sept. 16th.  I hope this helps your schedules!  If you do not want to register and fundraise yourself, you could contribute to one of the CFDA members accounts.  I'm sure they would appreciate it greatly!  Maybe even do some of your burpees one day! LOL!