Friday, Sept. 16 WOD:

Tabata "Bottom to Bottom" Squat

Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!

OR 

Fight Gone Bad 6


Some people are not able to be here for the FGB6 fundraiser Saturday.  So if you would still like to participate, you can do the WOD today.  Please register and donate ASAP!


http://fgb6.rapidgiving.com/register.aspx





Fight Gone Bad WOD:  Look on Saturday's WOd for explanation!