Sunday, September 25, 2011

Friday, Sept. 30th WOD: SANTIAGO


*We changed the WOD from "Santiago" to this.  We will do the hero wod next week.



Complete as many rounds as possible in 15 minutes of:


10 Wall ball shots -  20/14 pound ball
10 Toes to bar
10 Box jumps -  24"/18" box

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