We are dedicating today's WOD to our Carleton! He is getting married on Saturday!!! We pray for a happy, peaceful life for you and your bride! Congrats!
For time:
1 round of box jump obstacle
400m. run
10 HSPU
400m. run
20 ring push-ups
400m. run
30 tire flips
400m. run
4 sled push and pull (on grass!) m- 325lb (sled + 5 x 45's) w- 235lb (sled + 3 x 45's)
400m. run
5 inverted hang and slowly lower in plank position
400m. run
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