Saturday, Sept. 17 WOD: FIGHT GONE BAD 6

Today is the day for FGB6!! 

If you have not registered and donated, please do so!  Every little bit helps the cause!  If you are not able to be here Saturday, you can also do the FGB WOD on Friday!  If you want to donate to one of the other participants, I'm sure they would be appreciative as they try to reach their goal! 











REGISTER HERE:


http://fgb6.rapidgiving.com/register.aspx

Please be here at 9:45am to stretch and warm-up.  We will then partner up for the counting acceptable reps and motivating!  

Please wear a CrossFit Downtown Augusta shirt or tank, so we can get some good photos.  

We will go to New Moon Cafe for some nourishment after we are done feeling like using PUKIE!

So what is FIGHT GONE BAD???

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. You will do 3 rounds. 

The stations are:

1. Wall-ball: 20/15 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75/55 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.