Sunday, September 18, 2011

Thursday, Sept. 22nd WOD: Obstacle run day

For time:
1 mile run
10 ring dips
20 KB swings  50/35
30 push-ups
40 sit-ups
800 m. run
10 ring dips
20 KB swings  50/35
30 push-ups
40 sit-ups
400 m. run
10 ring dips
20 KB swings  50/35
30 push-ups
40 sit-ups
200 m. run
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