Sunday, October 30, 2011

Monday, Oct. 31 WOD: Bradshaw

"Bradshaw"

10 rounds for time of:
3 Handstand push-ups
6 Deadlift, 6 reps   225/155
12 pull-ups
24 Double-unders


Jason Khalipa's WOD demo video is great!  He gives some good ideas for the HSPU.

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