Sunday, October 2, 2011

Saturday, Oct. 8 WOD: Santiago

30 min. AMRAP of  "Santiago":


18 hang squat clean - 35/25 dumbbells

18 Pull-ups

10 Power clean - 135/95

10 Handstand push-ups



AnibalSantiagoHero_th.jpg

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.

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