PART A:
Run 1 mile for time. (Over bridge)
PART B:
2 rounds for reps of:
1 minute: battle ropes
1 minute: 1 legged squats alternating legs
1 minute: ring dips
1 minute: ring push-ups
1 minute: KB swings 50/35
1 minute: windshield wipers
1 minute: rest
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